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Aerial Yoga Outdoors

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If you're looking for an alternative way to work out that takes the basic foundations of yoga and puts it in a
playful, carefree setting, this is for you.
~ No previous Aerial, Acrobatic, or Yoga experience is necessary. Beginner Friendly!
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How Do I Prepare for an Aerial Yoga Class?

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You can bring a yoga mat to class, but it is not necessary.

Wear a shirt that covers your underarms completely.

Bring a large towel or thick sweatshirt for padding until you are used to the feeling of the fabric.

Do not use hand lotion or sunscreen before class.

Do not wear jewelry, belts, or clothing with grommets, gems, or anything that could potentially snag the fabric.

Avoid lose shorts or very baggy clothing. Make sure your leggings are opaque.

Please trim your finger and toenails.

Eating or drinking is never recommended before yoga, but it is particularly important with Aerial.

Avoid eating or drinking acidic liquids an hour prior to class.

Please observe good personal hygiene and wear deodorant in consideration for the next person using the hammock.

 
  • AERIAL YOGA BENEFITS                                                                                                                                                   What to wear?
  • Decompress tight joints                                                                                                                                     Yoga Clothes, Tights, Gym Shorts, no jeans please.
  • Relieving pressure while aligning the vertebrae
  • Perform advanced yoga inversions without neck or back compression
  • Hold challenging yoga postures longer and in correct alignment                                                                                                  What not to wear?
  • Stretch further with less strain                                                                                                                                                         Jewelry, Rings, Lotions, and Oils.
  • Add an entirely new dimension to your Yoga practice
  • Create better body awareness while increasing overall agility

                                                                                                                                                                                                                                 Age/Weight Limits?

                                                                                                                                Ages 14 and up, 250 lb max

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                                                                                                                     What to Bring to Class? 

                                                                                                                                

                                                                                                                                                                                           Large Towel, Yoga Mat (not needed), Water

     

CLASS DAYS FOR AERIAL YOGA:

Saturday, and Sundays

PLEASE CHECK OUT OUR SCHEDULE * under Class Schedule

Schedule Subject to Change

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Please arrive early to set hammock height and do paperwork if you are new!

                                                                                 

THERE IS NO SHARING IN AERIAL YOGA!

EVERYONE GETS THEIR OWN HAMMOCK FOR THE ENTIRE CLASS!

STRICT 24 HOUR CANCELATION POLICY.

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BOOK YOUR CLASS HERE!

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Aerial Yoga blends the ancient form of yoga with equal part of aerial arts. Students begin with a warm up - either on the mat or in the air - preparing to suspend their bodies in a soft fabric hammock. The hammock allows for deep stretching, strengthening and release as certain body parts are being supported by the hammock. This method helps to target specific areas of the body to achieve maximum results. Shoulder and torso strengthening is key so proper alignment can be achieved in a suspended movement.

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Students are carefully guided into the “art of inversion” and all that encompasses being upside down to achieve healthful benefits, such a decompression of the spine. The hammock is used to apply “traction” in the inversion, pulling gently on the spine to open the vertebral column. Reversing the flow of blood greatly helps with circulation, giving the heart a break from gravity, as well as helping to eliminate toxins and flushing out impurities and lactic acid build up.

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PRIVATE AERIAL YOGA CLASS 

Individual ~ $65.00 / hour

Couple ~ $100.00 / hour

Private Group (6 max) ~ $150.00 / hour

5 Pack Classes non private $100.00

10 Pack Classes non private $175.00

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COME HANG WITH US!