If you're looking for
an alternative way to work out that takes the basic foundations of yoga and puts it in a
playful, carefree setting, this is for you.
~ No previous Aerial,
Acrobatic, or Yoga experience is necessary. Beginner Friendly!
How Do I Prepare
for an Aerial Yoga Class?
can bring a yoga mat to class, but it is not necessary.
a shirt that covers your underarms completely.
Bring a large towel or thick
sweatshirt for padding until you are used to the feeling of the fabric.
Do not use hand lotion or sunscreen before class.
wear jewelry, belts, or clothing with grommets, gems, or anything that could potentially snag the fabric.
lose shorts or very baggy clothing. Make sure your leggings are opaque.
trim your finger and toenails.
Eating or drinking is never
recommended before yoga, but it is particularly important with Aerial.
Avoid eating or drinking acidic liquids an hour prior to class.
observe good personal hygiene and wear deodorant in consideration for the next person using the hammock.
AERIAL YOGA BENEFITS What to wear?
Decompress tight joints Yoga Clothes, Tights, Gym Shorts, no jeans please.
Relieving pressure while aligning the vertebrae
advanced yoga inversions without neck or back compression
Hold challenging yoga postures longer and in correct alignment What not to wear?
Stretch further with less strain
Jewelry, Rings, Lotions, and Oils.
Add an entirely new dimension to your Yoga practice
body awareness while increasing overall agility
Ages 14 and up, 250 lb max
What to Bring to Class?
Large Towel, Yoga Mat (not needed), Water
CLASS DAYS FOR AERIAL YOGA:
Saturday, and Sundays
CHECK OUT OUR SCHEDULE * under Class Schedule
Subject to Change
Please arrive early to set hammock height and do paperwork if you are new!
THERE IS NO SHARING IN AERIAL YOGA!
EVERYONE GETS THEIR OWN HAMMOCK FOR THE ENTIRE CLASS!
STRICT 24 HOUR CANCELATION POLICY.
BOOK YOUR CLASS HERE!
Aerial Yoga blends the ancient form of yoga with equal part of aerial arts. Students begin
with a warm up - either on the mat or in the air - preparing to suspend their bodies in a soft fabric hammock. The hammock
allows for deep stretching, strengthening and release as certain body parts are being supported by the hammock. This method
helps to target specific areas of the body to achieve maximum results. Shoulder and torso strengthening is key so proper alignment
can be achieved in a suspended movement.
Students are carefully guided into the “art
of inversion” and all that encompasses being upside down to achieve healthful benefits, such a decompression of the
spine. The hammock is used to apply “traction” in the inversion, pulling gently on the spine to open the vertebral
column. Reversing the flow of blood greatly helps with circulation, giving the heart a break from gravity, as well as helping
to eliminate toxins and flushing out impurities and lactic acid build up.
PRIVATE AERIAL YOGA CLASS
Individual ~ $65.00 / hour
~ $100.00 / hour
Private Group (6 max) ~ $150.00 / hour
Classes non private $100.00
10 Pack Classes non private $175.00